In the Fonseca Martial Arts Self-Defense program, students learn the proper ways to kick, punch, and block; how to defend against various punches, chokes, grabs, weapons, and take-downs; and how to deal with multiple attackers.
The program also focuses on situational awareness, teaching students how to recognize potentially dangerous situations and respond appropriately.
Most importantly, self-defense training allows individuals to feel more confident and secure. No previous martial arts experience is required.
you have options
There are a few options for students to learn self-defense.
Private or Group Lessons
Schedule a private or semi-private lesson with
We schedule self-defense workshops at our dojos throughout the year. Sign up for our mailing list to receive updates on the workshop schedule.
We add self-defense classes to dojos whose members express interest in the program. Check out the schedule and register for a trial class today.