If you’re tired of the same old workout at the gym and you want to be challenged physically and mentally, Fonseca Martial Arts has just the class for you. FMA offers a Mixed Martial Arts class that emphasizes striking, grappling, takedowns, and submissions. If you are interested in taking your workout to the next level, then try this highly energized self defense workout.

The MMA classes are taught by Michael White, an instructor with over 20 years of experience in such disciplines as Jeet Kune Do, Muay Thai, Jiu-Jitsu, Escrima, Boxing and self defense. The class is offered Tuesdays and Thursdays from 8:30-9:30 p.m at the Evanston Dojo.

The MMA classes do not incorporate belt rankings, but are geared towards building strength, speed and coordination. In this class people learn various striking and grappling techniques, along with confidence-building self defense skills. It’s ideal for people who seek stronger, more flexible bodies and want to challenge themselves physically or are interested in competing in Mixed Martial Arts. The mental focus involved also is a strong component of the class.

Anna Pressman, mother of two and karate black belt, prefers the MMA class to traditional kickboxing classes. “This class is better because the techniques you learn are real. You’re not dancing around throwing out-of-control punches and kicks. As for the self defense portion, the methods are drilled into you because you’re practicing them over and over. Other short-lived self defense classes don’t work as well because you don’t have a chance to really learn the techniques.”