The MartialFit™ program focuses on martial arts & fitness training for students of all levels. The curriculum which is formulated by world champions and Olympic athletes, John and Elisa Fonseca, will introduce students to a variety of martial arts disciplines and provide them with fitness, skills and confidence.
Students will learn how to achieve peak performance by developing their concentration and focus while setting goals for themselves that the instructors will encourage them to attain. In addition to the mental component, instructors will also introduce students to a variety of martial arts conditioning drills for speed, power and flexibility. If you already participate in sports, this program will enhance your performance by improving your strength, coordination, balance, and athleticism. For those members new to this type of athletic environment, the MartialFit™ program will build their confidence and self-esteem, while providing them with a new activity that is challenging, yet fun.
MartialFit™at Northbrook Athletico Center
1900 Old Willow Rd, Northbrook, IL. 60062
The MartialFit™program is also held off-site at other schools, park districts, YMCA's, and corporate fitness centers.
Call 847-866-0200 or email us at firstname.lastname@example.org to arrange a MartialFit™ program for your school or company today!