Terminology | Rules | Shotokan Katas | Testing

“Senseis John and Elisa Au Fonseca bring an exceptionally high level of competitive accomplishments, knowledge, skill, and teaching experience to the Fonseca Martial Arts Karate Programs. Sensei Elisa is a three-time World Champion and is the only female American to win the world championships in the sport of karate. Sensei Elisa is also the only female to win multiple world titles at a single world karate championship. She has been competing since the age of ten and joined the USA National team at age eighteen. Aside from her many competitive accomplishments, Sensei Elisa is also an experienced instructor with many karate and fitness certifications. Sensei Elisa has taught at the International Karate Federation (IKF) in Hawaii for over 10 years and currently holds a 3rd degree black belt with the organization.

Sensei John Fonseca, a fourth degree black belt in Karate, has been training in the martial arts since the age of seven. His many accomplishments include being a three-time U.S Olympic Committee Athlete of the Year, a WKC World Champion, a Two-time Pan American Games Gold Medalist, a Two-time WKF Bronze Medalist and a member of the Black Belt Magazine Hall of Fame. He is also a certified U.S Karate Coach and long time captain of the US National Karate Team. Since the opening of his first dojo in 2003, Sensei John has helped develop many successful national and international karate competitors.

Little Dragons Karate (Ages 4 –6)
The Little Dragons program is designed for the ages of 4 to 6, crucial years in a child's development. The program will enhance positive development in a fun and motivating environment. The curriculum focuses on improving children's basic motor and listening skills. Your child will learn how to work with others and follow directions from their instructors through positive social interaction. Little Dragons develop a more confident and enthusiastic outlook, which provides a strong foundation for the school years ahead.

Karate Kids (Ages 7–12)
In addition to developing physical fitness self-defense and safety skills, our Karate Program will also help your child build confidence, focus, and respect for oneself and others. Studies have shown that children who study Karate often show significant improvement in concentration and self-discipline - both in school and at home. More than any other sport for children, karate and its inherent values counteract the "win at all costs" mentality so common in sports today. It is one of the few sports in which there are no “benchwarmers.” Every child can fully participate at their own pace which can make karate particularly helpful for children who struggle with attention and behavior disorders.

Adult Karate (Ages 13 +)
Regardless of whether you want to become a competitive athlete, learn self-defense techniques, or simply become more physically fit, this program will help you achieve your goal. You’ll develop increased endurance and muscle tone, improve balance, quicker reflexes, and most importantly, a greater sense of well-being. Keep in mind that no previous experience is required. And if you do have some experience in martial arts, this program is a great place to rediscover the many benefits of martial arts training.

Family Karate (Ages 6 and up)
In addition to the age and level divided lessons throughout the week, the Saturday Family class gives families an opportunity to train together. Karate is an activity that people of all ages can do as a group in a safe and enjoyable way. This class is an excellent addition to one's weekly training regimen.

The Saturday Family Class is an opportunity for families to train together in a safe and enjoyable way.

After School Karate Program (Ages 6–13)

Our unique After School Karate program channels after school energy into a positive, productive afternoon of supervised homework, fun activities and quality martial arts training. Our program provides for a safe space for your child from the time they get out of school until you get off work. And we work with you and your child to motivate them to be the best that they can be. A great alternative to day care!

Download Registration Form

Download Emergency Contact Form

Kobudo (Ages 7 & up)

Sensei Elisa's Kobudo class focuses on traditional Japanese weapons training. Students learn the bo, sai, and kai-bo, all which have originated from Okinawa.

*Students must have an orange belt in Karate before training in Kobudo.

Fonseca Martial Arts Competition Team
(Ages 6 and Up)

*Contact Sensei Fonseca for information on qualifying for the Competition Team