Brazilian Jiu-Jitsu is a method of self-defense instruction that was developed to insure that students could defend themselves in a real fight. No matter what your age or physical condition, at Gracie Barra Wilmette you will learn how to use leverage and techniques to successfully defeat a larger opponent.

Brazilian Jiu-Jitsu Works for Everyone!

You don't have to be in great shape, or be big or strong and you don't need prior martial arts experience before you can expect any benefits. One of the major advantages of Brazilian Jiu-Jitsu is that it really works for everyone. After just one class, you will have learned several techniques that can be used to defend yourself against an attack.

Note That: Brazilian Jiu-Jitsu is the official hand-to-hand combat system of the United States Military and law enforcement agencies all over the country.

Founded on easy and instinctive movements, this reality-based method is intended to transmit practical self-defense in the shortest doable time. Our program will teach you the defenses against the most common street attacks. Learn how to defend and counter chokes, grabs, kicks, punches, head locks, bear hugs, weapons, etc. Just as important we teach our students to function under the stress and shock of a sudden, violent encounter.

Brazilian Jiu-Jitsu was not only battle tested on the streets of brazil for over the last 80 years but has gained overwhelming popularity threw no-holds- barred competition. Events such as the U.F.C and Pride Fighting Championships.