The fundamental goal of Aikido is to unify the mind, body and spirit, through development of kokyu-ho (breath power), enabling the individual to harmonize his/her ki (energy) with the attacker's energy and effectively neutralizing the attack.
Aikido is a traditional Japanese Martial Art. It is a highly effective form of self-defense that does not require great size or strength to perform effectively because the attacker's own force is used against them.
Classes begin with jumbi taiso (warm-up exercises). Techniques covered during each class vary widely - some classes cover exercises for the fundamental (core) principles of Aikido, others may focus on techniques with a specific weapon.
Training includes the following:
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• Taijutsu (Empty-hand technique) |
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• Kenjutsu (Sword technique) |
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• Jodo (Jo technique) |
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• Tanto Waza (Knife Defense) |
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• Gun Defense |
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• Knife Throwing |
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• Kokyu-ho (Breath power development) |
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• Ki development |
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Evanston classes located at:
Fonseca Martial Arts
823 1/2 Chicago Ave.
Evanston, IL 60202
Please email the instructor to schedule an orientation class by clicking here.
Wednesday: 7:30-9:00 p.m.
Sunday: 4:30-5:30 p.m.
5:30-6:30 p.m. (Weapons)
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